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Pickled herring contains many beneficial nutrients, especially heart-healthy omega-3 fatty acids. See also macadamia ternifolia seed oil. Is herring ... Good for you: Sardines, herring and mackerel are a source of omega 3 polyunsaturated fatty acids, protein, vitamin D (and also calcium when the bones are eaten). Our post about herring used for. Pickled Foods: Flavor, Health and Tradition Pickling is an ancient technique of food preservation and flavoring that remains popular, and delicious, to this day. The art of pickling likely originated in India, more than 4,000 years ago. Pickling utilizes the natural process of fermentation, and almost always calls for some combination of vinegar and/or oil, salt and Continue reading. The Pickled Herring. September 6 at 4:35 PM ·. From all of the staff at The Pickled Herring we wish all of you a sweet and healthy New year. 4343. 6 Comments 2 Shares. Like Comment Share. Comments. Most Relevant.